Amount of Vitamin K (phylloquinone) in Crackers, cheese, reduced fat
Baked Products
In 100 g (Grams) of Crackers, cheese, reduced fat there is 3.8 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, cheese, reduced fat.
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
|
1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Crackers, cheese, reduced fat
Crackers, cheese, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, cheese, reduced fat are listed below.
Water
|
7.3 g
|
7.3%
|
Energy (calorie)
|
418 kcal
|
|
Energy (joule)
|
1748 kJ
|
|
Protein
|
10 g
|
10%
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Total lipid (fat)
|
11.67 g
|
11.67%
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Ash
|
2.84 g
|
2.84%
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Carbohydrate, by difference
|
68.19 g
|
68.19%
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Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
67 mg
|
0.07%
|
Iron, Fe
|
4.8 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
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Phosphorus, P
|
162 mg
|
0.16%
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Potassium, K
|
141 mg
|
0.14%
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Sodium, Na
|
1167 mg
|
1.17%
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Zinc, Zn
|
0.9 mg
|
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Copper, Cu
|
0.118 mg
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Manganese, Mn
|
0.517 mg
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Selenium, Se
|
26.2 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Crackers, cheese, reduced fat